Tuesday, April 21st

April 20, 2020

A. Strength: Upper Body

 

4 Rounds

12 seated rows or bent over rows

15 bent over flys

12 bird dog rows (per side)

20 sec superman hold

 

B. Conditioning:

 

AMRAP 14

14 1-arm thrusters (per side)

7 push press

14 MB transfers( use a pillow or any weight that you could transfer...see video)

30 sec front raise hold

 

C. Murph Prep:

30 push ups

50 air squats

 

MB transfers

 

 

 

 

 

 

 

 

 

 

Please reload

Archive
Please reload

  • Grey Facebook Icon
  • Grey Instagram Icon