Wednesday, April 22nd

April 22, 2020

 

A. Conditioning(GO FOR REPS)

2 ROUNDS(1 min rest between)

1 min side lying leg raises(right)

1 min floor press

2 min russian twists

3 min 1-arm OH reverse lunges(switch at 90 sec)

2 min flutter kicks

1 min floor press

1 min side lying leg raises (left)

 

REST 3 min before part B. 

 

B.

For Time(break up however you would like)

30 burpees

30 push ups

 

 

 

 

 

 

 

 

 

 

 

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