Saturday, April 25th

April 25, 2020

 E3min x 8 rounds

(1 min rest between rounds)

 

ODD ROUNDS

24 goblet squats( go heavy if you can)

48 toe taps

12 burpees
remaining time: max effort plank( any variation you'd like)

 

EVEN ROUNDS:

12 bulgarian split squats (R) 

30 lateral hops over DB 

12 bulgarian split squats (L) 

 15 tuck jumps

remaining time: plank triangles

 

*Rest 3 min after round 8... then into

 

Round 9: For Time

Run 1 mile

 

 

 

 

 

 

 

 

 

 

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