Monday , April 27th

April 27, 2020

Active Rest Day: 




1 min of each, then 2 min of each, then back to 1 min of each:


jump rope

air squats

high knees 

plank up downs



REST as needed


Core Finisher: 



russian twists( per side) 

reverse crunch

plank side hip dips( per side)






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