Monday , April 27th

April 27, 2020

Active Rest Day: 

 

Optional

 

1 min of each, then 2 min of each, then back to 1 min of each:

 

jump rope

air squats

high knees 

plank up downs

 

 

REST as needed

 

Core Finisher: 

10..20..10..20

 

russian twists( per side) 

reverse crunch

plank side hip dips( per side)

 

 

 

 

 

Please reload

Archive
Please reload

  • Grey Facebook Icon
  • Grey Instagram Icon