Thursday, April 30

April 29, 2020

A. Tempo/Isometric Work


AMRAP 20(move through these movements and reps as many times as you can)


Wall Sit- 45 sec

Bottom of Push Up Hold- 5 reps for 3-5 sec each

Weighted Plank- 45 sec

Row Holds- 3 sets of 20-30 sec


Tempo Goblet Squats - 5 reps with 3-5 sec descent

Tempo Push Ups- 5 reps with 3-sec descent


B. Conditioning:


For Time: Descending 10-1


Squat Jumps

Plank with Pull Through ( per side)

Push Up with Alt Knee Tap(per rep)

Knee Tucks


















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