Monday, May 4th

May 3, 2020

Murph Prep Week 1

50 air squats

30 push ups

 

Optional Active Rest Day

75 air squats into...

 

EMOM 12(45:15)

min 1: plate G2OH

min 2: bicycle crunches

min 3: plank shoulder taps

 

75 air squats

 

 

 

 

 

 

 

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