Wednesday, May 6th

May 6, 2020

EMOM 18( 40:20) **want a challenge, go 50 on 10 off

 

min 1: ground to OH

min 2: burpees

min 3: pop squats or jump squats

 

REST 3 min 

 

AMRAP 5

5 MB/plate transfers or bicycle crunches( per side)

10 flutter kicks 

5 v ups

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