Thursday, May 7th

May 7, 2020

Stay tuned for an outdoor Saturday WOD announcement!

 

AMRAP 18

 

50 jumping jacks / high knees 

21 bent over rows ( DB or plate or KB or backpack)

15 lateral hops

9 russian twists ( per side) **weighted if you can!**

 

REST 4 min

 

FOR TIME

15 push ups

20 air squats

15 push ups

20 jump lunges ( total)

15 push ups

 

 

 

 

 

 

 

 

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