Monday, May 11th

May 10, 2020

I hope everyone had a wonderful Mother's Day. Stay tuned for details about potential outdoor workouts soon!!

 

Active Rest Day: Optional WOD

 

8 Rounds

5 dive bomber push ups  or decline push ups  or regular push ups

9 weighted up downs

14 pendulum lunges (total) 

400 m run or 200 SU 

 

*Dive Bomber Push Up*

 

 

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