Tuesday, May 12th

May 11, 2020

Murph Prep Week 2

 

70 air squats

40 push ups

 

 

For Time ( get after this one and settle in! )

100 DB snatches ( per side) 

100 ab mat sit ups 

100 elevator planks ( up and down = 2 reps)

 

E90sec: 6 burpees

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