Wednesday, May 13th

May 12, 2020

Park WOD: Fred Fletcher Park at 530 pm!!!

 

Sign Up Via MindBody!

 

Murph Prep Week 2: 

70 air squats

40 push ups

 

Park WOD ( can also be done at home!!)

EMOM 10(45:15)

min 1- broad jumps

min 2 - walking push ups 

 

rest 2 min 

 

AMRAP 8

1 length shuttle run

8 squat jumps

4 burpees

8 v ups

 

rest 3 min

 

EMOM 10 (45:15)

min 1- banded monster walks

min 2 - pop squats

 

 

 

 

 

 

Please reload

Archive
Please reload

  • Grey Facebook Icon
  • Grey Instagram Icon