Thursday, May 14th

May 14, 2020

AMRAP 3

1-arm thrusters ( switch arms every 5 reps)

 

rest 1 min 

 

EMOM 16( 50:10)

min 1: 180 burpees

min 2: MB  alt reverse lunges

min 3: OH MB sit ups

min 4: supermans 

 

rest 2 min

 

For Time:

1- arm thrusters ( whatever reps you completed in your AMRAP 3)

 

REST

 

Core Finisher(rest as needed during each movement)

min 1: plank

min 2: mtn climbers

min 3-5: russian twists

min 6 : ski abs

 

 

 

 

 

 

 

 

 

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