Friday, May 15th

May 14, 2020

Map of Fred Fletcher Park where we meet!

 

630 am Friday/ 9 am Saturday( NOT AT LACY)

 

Sign up via MindBody

 

 

 

 

 

 

 

 

 

 

 

 

 

Buy In: 

Tabata Side Plank

 

 

rest 1 min 

 

AMRAP 18 

2 hill runs

30 ab mat sit ups

10 pike push ups

30 air squats

10 plank hip dips ( per side)

 

 

 

 

 

 

 

 

 

 

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