Park Workout at 630 AM at Fred Fletcher Park.
Check MindBody for this week's classes and sign up!
If tomorrow's weather is bad, I will have to cancel class unfortunately! Stay tuned.
EMOM 12 ( 45 sec on : 15 off)
min 1: weighted kneel to stand
min 2: bicep curls (same weight from min 1 and min 3)
min 3: 1- arm half - kneeling press ( switch every 5 reps)
rest 1 min
TABABTA( 8 rounds : 20 sec on : 10 sec off)
odd rounds: russian twists
even rounds: plank triangles
rest 2 min
EMOM 8 ( 50sec on : 10 off)
min 1: burpees
min 2: leg lifts