Wednesday, May 20th

May 19, 2020

Murph Prep: 

100 air squats

50 push ups

**we may not be able to be physically together to do Murph, but we can still be together, apart!**

 

0-8 min: 

1-3-5..

SDLHP( KB or DB)

squat jumps

 

8-9 : REST

 

9-18min:

30 yard FR carry( beginning of every round)

5-10-15

bodyweight walking lunges( each side)

up downs

 

18-20 : REST

 

20-25min:

AMRAP 

15 ab mat sit ups

10 push ups

 

 

 

 

 

 

 

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