Thursday, May 21st

May 21, 2020

Buy In: 

For Time

100 air squats

 

rest 2 min 

 

EMOM 12

min 1: 16 plate G2OH 

min 2: 12 burpees

min 3: 16 1-leg alt v-ups

 

rest 2 min

 

EMOM 12(45:15)

min 1: elevator planks(up and down = 1)**take your time here!

min 2: renegade rows ( switch arms every 5 reps)

 

 

 

 

 

 

 

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