Friday, May 22nd

May 21, 2020

For Time

20 mtn climbers ( per side)

 

60 skater hops ( 1 rep per side)

40 1-arm seated z-press

20 mtn climbers ( per side)

 

80 plank shoulder taps

60 hang cleans ( 30R/30L)

40 1- arm seated z-press

20 v ups

 

100 SU ( or high knees per side) 

80 plank shoulder taps

60 hang cleans ( 30R/30L)

40 1- arm seated z-press

20 v ups

 

 

 

 

 

 

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