Saturday, May 23rd

May 22, 2020

Modified Murph



Fred Fletcher Park


*Bring your own mat and water! And any counters if you want to keep track of rounds!


1 mile run

100 push ups

200 sit ups

300 air squats 

1 mile run


**partition your bodyweight work into 20 rounds

5 push ups

10 sit ups

15 air squats




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