Tuesday, May 26th

May 25, 2020

Buy In: 

In 4 min 

100 bicycle crunches

remaining time: shuttle runs

 

rest 2 min 

 

AMRAP 14

1-2-3-4.. add 1 rep every time( each rep scheme is done PER SIDE)

Front Rack Reverse Lunges

One Arm Half Kneeling Press

One Arm Bent Over Row

 

** 1 plate can also be used!**

 

 

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