Wednesday, May 27th

May 26, 2020

**If the park gets rained out, I will go Facebook Live at 5:30pm!!!

 

Buy In : In 5 min 

4 rounds

8 push ups

16 tucks

 

rest 2 min 

 

6 Rounds For Time

21R/21L banded fire hydrants ( no band works too)

5 heavy goblet pause squats ( 5 sec pause at the bottom, go heavy!)

21 plate floor press

10 burpee tuck jumps

60 sec bear plank with alt knee taps or regular high plank shoulder taps

 

 

Please reload

Archive
Please reload

  • Grey Facebook Icon
  • Grey Instagram Icon