Wednesday, May 27th

May 26, 2020

**If the park gets rained out, I will go Facebook Live at 5:30pm!!!


Buy In : In 5 min 

4 rounds

8 push ups

16 tucks


rest 2 min 


6 Rounds For Time

21R/21L banded fire hydrants ( no band works too)

5 heavy goblet pause squats ( 5 sec pause at the bottom, go heavy!)

21 plate floor press

10 burpee tuck jumps

60 sec bear plank with alt knee taps or regular high plank shoulder taps



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