Friday, May 29th

May 28, 2020

**If the park gets rained out, I will go Facebook Live at 630AM!!!

 

Please bring your own MAT and a TOWEL , WATER . It will be wet. 

 

For Time( cap 25 min)

1 lap/ 100 jumping jacks / ( 2 min bike, row)

25 plate G2OH

25 sumo squat jumps 

25 burpees

2 lap run( 150 jumping jacks)

50 walking lunges 

50 mtn climbers ( per side) 

50 OH sit ups

1 lap run ( 100 jumping jacks)

25 plate G2OH

25 sumo squat jumps

25 burpees

1 hill sprint

 

 

 

 

 

 

 

 

 

 

 

 

 

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