Saturday, May 30th

May 29, 2020

A. AMRAP 12:

 

14 1-arm thrusters (R)

12 jumping lunges

14 1-arm thrusters (L)

12 v ups

14 plank hip dips (per side)

 

rest 3 min 

 

B. AMRAP 12:

7 push ups

14 1-arm KBS ( per side)

21 butt kicks

**EMOM : 30 sec hollow hold

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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