Tuesday, June 2nd

June 1, 2020

630AM Fred Fletcher Park WOD

**Bring a mat and water please! and a weight if you have it for our exercises

 

AMRAP 16

21 mtn climbers ( R+ L =1)

15 pike push ups

9R/9L weighted curtsy lunges

 

**15..30..45 high knees after every rnd

 

REST

 

For Time

80 flutter kicks ( per side)

60 russian twists ( total) **weighted

40 hollow rocks 

20 bicycle crunches ( per side )

 

scaled version

60 flutter kicks ( per side)

40 russian twists ( weight optional)

20 tucks 

10 crunches

 

 

 

 

 

 

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