Wednesday, June 3rd

June 2, 2020

This is going to be a good one. It is slated to be warm , so bring water!

 

3 Rounds for Time

 

ROUND 1

Run 3 laps

40 push ups

50 air squats

25L/25R 1-arm S2OH( KB or DB)

 

ROUND 2

Run 2 laps

25 push ups

40 air squats

20L/20R 1-arm S2OH

 

ROUND 3

Run 1 lap

15 push ups

30 air squats

15L/15R 1-arm S2OH

 

CASH OUT: 

50 straight leg lifts

 

 

 

 

 

 

 

 

 

 

Please reload

Archive
Please reload

  • Grey Facebook Icon
  • Grey Instagram Icon