Thursday, June 4th

June 4, 2020

AMRAP 6 + 1 min finisher x 3

 2 min rest in between rounds

 

AMRAP # 1 

5 burpees

10 bicep curls

 

min 6-7 **60 sec- banded pull aparts

 

AMRAP #2

5 jump squats

10 alt DB snatches

 

min 15-16 **60 sec- OH tricep extensions

 

AMRAP #3

5R/5L 1- arm floor press

10 v-ups

 

min 24-25 **60 sec-lateral hops over DB

 

 

 

 

 

 

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