My hope is that we are about 3 weeks out from opening..I am going to be adding more weighted movements into the programming. No worries if you don't have those weights, there will be options. I want us to start really priming our bodies to get back under some load.
Don't forget to check out our outdoor schedule and join us at Fred Fletcher Park Tuesday-Saturday.
Every 90 sec: 60 sec work- 30 sec rest x 9 rounds
NOTE: You will most likely need two different weights here! 1-arm OH squats are WAY different than what you can handle for your lunges!
round 1:1- arm OH squats( switch every 5 reps) option: goblet squats
round 2: bird dogs ( light weight optional for an added challenge)
round 3: alternating pendulum lunges ( weight optional, but encouraged)
15 ab mat sit ups
20 mtn climbers( total)
15 OH press
1 shuttle run
10 ab mat sit ups
15 mtn climbers (total)
2 shuttle runs