Thursday, June 11th

June 11, 2020

Please continue to bring your own mat and towel and water! It is getting warm, and the outdoors are also starting to ruin our mats, so if you have one, please bring it! A towel suffices too for most things. 


See you guys out there!



2 min banded monster walks


REST 1 min


AMRAP 16 increase by 1 rep per round)


1-arm clean and jerk (per side)

sumo stance squat jump

1-leg RDL ( per side)

1-leg v ups(per side)


REST 1 min



100 banded monster walks ( 50 steps right, 50 steps left)


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