Thursday, June 11th

June 11, 2020

Please continue to bring your own mat and towel and water! It is getting warm, and the outdoors are also starting to ruin our mats, so if you have one, please bring it! A towel suffices too for most things. 

 

See you guys out there!

 

BUY IN: 

2 min banded monster walks

 

REST 1 min

 

AMRAP 16

1.1.1.1.2.2.2.2.3.3.3.3( increase by 1 rep per round)

 

1-arm clean and jerk (per side)

sumo stance squat jump

1-leg RDL ( per side)

1-leg v ups(per side)

 

REST 1 min

 

CASH OUT:

100 banded monster walks ( 50 steps right, 50 steps left)

 

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