Wednesday, June 17th

June 16, 2020

 

AMRAP 25

Complete Part A, then move into Part B. If you finish Part B, go back to Part A. 

 

Part A:

4..3..2..1 shuttle runs 

20..15..10..5 1- arm seated-press

4..3..2..1 inchworm walk out  + 5 plank jacks

 

Part B: 

30..20..10 1- arm floor press ( per side)

20..10..5 leg raises

30..20..10 walking lunges

 

 

 

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