Tuesday, June 23rd

June 23, 2020

Part A: 

AMRAP 12

10   1.5 alt lunges

10   1.5 squats

10   squat jumps 

 

rest 3 min 

 

Tabata x 2 rounds ( rest 2 min between rounds)

Round 1 : alt between movement A and B 

A: burpees over DB

B: crab toe touches

 

Round 2: alt between movement C and D 

C: sprinter's crunch

D: supermans

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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