Wednesday, June 24th

June 23, 2020

Each time domain is an AMRAP unless otherwise denoted

 

1 min on: 30 sec rest x 5

5 tuck jumps

8 plank triangles

 

2 min on : 1 min off x 3

10 1-arm rows(L)

5 1- arm swings(L) 

10 1-arm rows ( R)

5 1-arm swings( R)

6 push ups off DB or KB ( 3R/3L)

 

 

3 min : 90 sec off x 2

15 S2OH(R)

15 snatches(L)

15 S2OH (L)

15 snatches(R)

remaining time: plank ( any version you would like)

 

 

 

 

 

 

 

 

 

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