Friday, June 26th

June 25, 2020

A. )E2 min x 6(1:30 work; 30 rest)

 

ODD ROUNDS

1 min push ups

30 sec mtn climbers

 

EVEN ROUNDS

1 min jump lunges

30 sec burpees

 

B.)E3 min x 4(2:30 work; 30 rest)

 

ODD ROUNDS

90 sec step ups

60 sec bicycle crunches

 

EVEN ROUNDS

90 sec lateral bear crawl (switch directions every 5 reps) 

30 sec hollow rocks

 

 

 

 

 

 

 

 

 

 

 

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