Tuesday, June 30th

June 29, 2020

Leg Strength Circuit

 

AMRAP 12

5 , 3-sec pause goblet squats

10 kneel to stand

5 R/5 L side lunges

10 banded/ weighted marches(each side)

 

Conditioning

 

E 90 sec x 9 ( 60:30)

round 1: 10 high knees + 2 burpees

round 2: 5 plank jacks + 3 push ups

round 3 : 10 skater jumps + 2 inch worms

 

 

 

 

 

 

 

 

 

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