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December 31, 2016

For time

50 over head plate lunges

50 KBS

50 wall balls

50 double unders

50 alternating single KB press

December 30, 2016

Thrusters

Power cleans

Overhead squats

December 29, 2016

AMRAP(s)

December 28, 2016

Kettlebells

Jumprope

Box jumps

December 27, 2016

Back squats 

December 24, 2016

5 rounds

AMRAP

Bicycle kicks

box jumps

walking lunges

etc.....

December 23, 2016

Focus areas tomorrow:

Core work

Pull up bar 

Run

December 22, 2016

Runs 

Wallballs

KBS

TTB

December 21, 2016

Deadlift 

KB snatch 

December 20, 2016

EMOMs

TABATAs

And wall-walks......

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