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July 31, 2018

A) Deficit Handstand Push-up 

4 x 6-8

• 1st set with smallest plates

• Try to use bigger/more plates each set

B) AMRAP 7 

5 Power Snatch (115/95)

5 C2B 

C) Accessory 

2 sets

20 second L-hang

4 partners supine leg throws (L+M+R=1)

July 30, 2018

A) Back Squats (20 Minutes) 

5x3 (Climbing) 

B) 3 Rounds For Reps (1 Min @ Each)

OHS (95/65)

Hang Power Cleans (95/65)

Box Jumps (24/20)

T2B 

Rest

July 27, 2018

July 26, 2018

July 25, 2018

July 24, 2018

July 22, 2018

July 11, 2018

A) Teams of 2

400m run (200m each)

3 Rounds:

20 Hang Power Cleans (95/65)

20 Push Press (95/65)

20 Front Squats (95/65)

Finish 800m as a team

* 1 bar unless co-ed 

July 9, 2018

A) Back Squat (20 Minutes) 

5@50%, 2x3@70%, 2x2@80%

B) For Time

200m Run

26 A/KBS (53/35)

200m Run

26 Goblet Squats (53/35)

200m Run

26 HRPUs

200m Run

26 Pull-ups 

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